Gut health refers to the balance and function of bacteria and other microorganisms in the digestive system. A healthy gut supports digestion, nutrient absorption, and the immune system. It also influences mood and overall well-being through the gut-brain connection.

Maintaining gut health involves eating a balanced diet rich in fiber, probiotics, and prebiotics, staying hydrated, and avoiding excessive use of antibiotics. Good gut health can help prevent digestive issues and reduce the risk of chronic diseases. Paying attention to your gut is a key part of maintaining overall health. Shutdown123